Life & Well-Being Coaching

Coaching offers a place to pause, look more closely at what is happening, and consider what you want to be different. You may be navigating a significant change, feeling overwhelmed or unfulfilled, working toward better health and well-being, or simply recognizing that the way you have been approaching something is no longer working.

Our work is collaborative. I will not tell you how your life should look or try to fix what you are feeling. I will listen, ask thoughtful questions, and help you recognize patterns, clarify what matters, explore possibilities, and choose meaningful next steps that fit your life.

My Approach

My approach is client-centered and evidence-informed, drawing from motivational interviewing, positive psychology, health and wellness coaching, and decades of personal and professional experience. You remain the expert on your life. My role is to help you slow the conversation down, notice what may be difficult to see from inside the situation, and decide what feels both meaningful and possible.

You Might Come to Coaching When You Are

• Navigating a major life transition

• Adjusting to changes in health, relationships, family, work, or identity

• Feeling overwhelmed, stuck, or uncertain about what comes next

• Wanting to make sustainable changes in your health and well-being

• Reconsidering old patterns, expectations, or ways of responding

• Looking for greater clarity, purpose, or alignment in your life

What You Can Expect

Coaching conversations are shaped around your needs, values, and circumstances. Our work may help you develop:

• Greater clarity about what matters and what you want to change

• New perspectives on patterns, circumstances, and possibilities

• Practical next steps that feel realistic and personally meaningful

• Support and accountability as you put those decisions into action

Coaching and the Grief Recovery Method®

Coaching may include conversations about loss, but it is different from the Grief Recovery Method®. GRM is a structured, action-based program with specific reading and writing assignments. We can discuss which approach best fits what brings you here.

Practical Details

• Individual coaching session — 60 minutes | $95
• Extended coaching session — 2 hours | $175

Sessions are offered virtually through Zoom, with limited in-person availability near Van Alstyne, Texas.

Schedule a Complimentary 30-Minute Conversation