Coaching
Whether you're navigating the aftermath of a loss, a divorce, or another major transition, you're not alone—and you don't have to go through it alone.
As a grief coach and life transition specialist, I help adults like you find a way forward after life’s most challenging moments. My passion is to support those who feel unfulfilled or overwhelmed and need a new start or simply regroup.
My approach blends evidence-based techniques like the Grief Recovery Method® (GRM), motivational interviewing, and positive psychology with my own personal experience of loss. I know the deep pain of losing a loved one. Having lost my oldest son when he was 17, I understand firsthand the emotional toll grief and loss can take. My experience and the unique perspectives learned within my own healing allows me to connect with my clients in a profound way. My ultimate goal is guiding clients towards emotional growth and adaptation.
I work with adults who are:
- Navigating the complexities of grief after the loss of a loved one
- Rebuilding after a divorce or significant relationship change
- Experiencing a major life transition and feeling uncertain about the future
- Feeling unfulfilled in their current life situation or relationship and need help navigating in their own unique way
Using the blend of proven coaching modalities and compassionate support, I help my clients achieve:
- Shifts in perspective that foster a deeper understanding of their emotions and circumstances
- Emotional growth and resilience in the face of life’s challenges
- A renewed sense of purpose, direction, and fulfillment
I am a Board-Certified Health and Wellness Coach (NBC-HWC), Certified Life Coach, and an Advanced Grief Recovery Method Specialist®. With these credentials, combined with my own life experiences, I offer a safe and supportive space for healing, growth, and transformation.
I am here to help.
